Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Jane Meyers

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
21 years of experience

Mankind is made of strong stuff; we are resilient and adaptive by nature. Sometimes we forget this, and allow self-doubt to bog us down. I have trained in many tools of the trade over the years, but the most effective strategy I have found in helping others is to help them to find the answers they seek within themselves. Using this approach, with tools from Dialectical, Cognitive, Behavioral, Psychoanalytic, Life-Stage, Systems, Holistic, Biofeedback, and other schools of thought, there is nothing that you cannot overcome. from temporary life challenges to severe mental illness. I have experience across a range of populations: children, adolescents, adults, couples, and families, forensics, geriatrics, residential settings, crisis counseling, and the severely mentally ill. I am currently a behavioral health supervisor in a setting providing mobile services to the seriously mentally ill. I have worked as a Social Worker since 2001 and find my life more enriched with each and every experience. My name is Jane Meyers, and I am an LCSW-R from Upstate NY. I am 48 years old, have three children (adult). I have been interested in psychology and anything to do with human behavior for as long as I can remember. My first Associate's Degree was from a local community college, and from there I finished my bachelor's degree through an online state university program. I received my Master of Social Work Degree from Marywood University. I have practice privately on the side, largely to broaden my range of experience with different populations and modalities of therapy. I have long felt that telecounseling will be able to provide services to those who might not otherwise be able to engage with a therapist, so I am very pleased to be able to work in this manner. I look forward to learning from each and every one of you in our work together.

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Dr. Hillary Schaefer

Offering therapy in New York
License: PhD,LCP
Stress, AnxietyParenting issuesSelf esteemCoping with life changesADHD
12 years of experience

Whether this is your first session or 100th, searching for a new therapist can feel overwhelming or daunting. Picking a person you trust to hear your struggles from a picture and a paragraph is no small thing! Here’s a little bit more about me to help guide your decision. PLEASE NOTE: currently all my evening slots are full. I do apologize, these times go fast! My current available hours are 8:30 a.m. to 4:30 pm EST. My background: I am a licensed clinical psychologist with experience working with clients of diverse backgrounds. I earned my doctorate in 2013 from the University of Virginia and have worked in clinic, hospital, university, and military settings. Previously, I saw clients at and directed a clinic for families and children, and I also have more general experience across age groups and areas of concern. I feel comfortable helping you with stress and anxiety, depression and self-esteem, trauma, motivation, parenting issues, relationship concerns, LGBTQ+ issues, Veteran or military issues, and can provide support for medical difficulties of your own or in those you love. I’m excited to step into an online platform and continue to help clients see their strengths. My practice: I aim to create an environment where you feel understood and supported, but also leave with practical tools that you can use immediately. I strive for transparency and collaboration, and want us to work together to find pathways to your goals. My approach is anchored in sound science and best practices, with plenty of wiggle room to adjust to who you are as a person and what works best for you. No matter what, I believe that there is a better, happier version of your life and I’d be privileged to help you find it.

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Shannon Rick

Offering therapy in New York
License: LCSW
AddictionsFamily conflictsAnger managementSelf esteemCoping with life changes
4 years of experience

Hi there!   My name is Shannon and I am a Licensed Clinical Social Worker. I use a Solution-Focused, client centered approach in supporting and assisting clients in coping through various life events and experiences. Some of these include working with those impacted and affected by: substance use disorders, general mood disorders, and family issues. I am also able to help you to build communication skills, relationship skills, self -esteem, self-confidence. In getting to understand the whole person we can together create a treatment plan to help them lead a productive and fulfilling life. My approach includes utilizing cognitive behavioral therapy, motivational interviewing, and strengths based techniques to create a treatment plan with you based off your individual needs and goals.  It takes a lot of courage to take the first step to begin treatment but now that you are here, let’s get to work! 

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Alison Francis-Lord

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
20 years of experience

Hello! If you are exploring Better Help you must be struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I want to provide you with more information about me in order to help you decide if my experience and style is the right match for you. I am a clinical social worker licensed in New York and have over 20 years of experience working with people from all different backgrounds facing a variety of life challenges. Much of my experience has been working with people who have been impacted by trauma, depression, anxiety, domestic violence, sexual assault, family conflicts, parenting challenges and big life changes. I have training in Trauma Focused - Cognitive Behavioral Therapy, Solution Focused Counseling and Motivational Interviewing. I find hope in helping people heal and transform after trauma, loss and change. I believe in person centered care and honor that you are the expert in your life. Together we will discuss your concerns, map out your goals and develop the best way forward. I am reflective in my practice and commit to remaining responsive to your needs. I am open to interacting with you in the manner that is most comfortable for you. I find it helpful to participate in video session/s to start so we can get to know each other and let our contact evolve from there. I am open to phone and texting as well. My current availability is evenings and weekends but check messages twice throughout every day. I know it can be hard to take the first step in reaching out for help and finding the right counselor for your journey. I would be honored to work with you!

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Virginia Goodremote

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem
23 years of experience

I am a Licensed Mental Health Counselor with a Certification in Trauma Counseling in New York State. I have over 20 years of individual and family counseling experience working with children, adolescents, and adults. I have assisted clients with concerns surrounding depression, anxiety, relationship issues, parenting problems, family conflicts loss and grief, and physical and emotional abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Kreider

Offering therapy in New York
AddictionsTrauma and abuseAnger managementSelf esteemDepression
5 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jennifer Kempner

Offering therapy in New York
License: LCSW,MEd
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience

Hi, thank you for looking at my profile. I have been a psychotherapist for over 20 years treating children, adults and couples in various settings. I have helped clients with issues such as depression, anxiety, anger management, ADHD, LGBTQ, autism, stress, relationship issues, grief and just day-to-day concerns that may arise. I provide mostly a client centered approach to therapy but will tailor my treatment modality to the client’s needs. My goal is for clients to feel safe, respected and understood. My philosophy has always been to treat others as I would want to be treated. My sessions will start by discussing what brought you to therapy and then later together we will come up with a short term and long term goal to meet your needs. I look forward to working with you! Warmly, Jennifer Kempner, LCSW, MEd

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Dr. David Ferrin

Offering therapy in New York
Stress, AnxietyLGBTGriefDepressionCoping with life changes
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Frieda S Dub

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesEating disordersDepression
39 years of experience

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Alexis Putnam

Offering therapy in New York
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
7 years of experience

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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